I want to feel calmer.
Short practices for stress, overthinking and everyday pressure.
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Meditation, breathwork, sleep stories, sounds and silence — in English and Spanish — to help you feel more balanced, present and at peace.
You don't need to know what kind of practice you need. Start with the moment you're actually in.
Short practices for stress, overthinking and everyday pressure.
↗Stories, meditations and sounds that help the day soften.
↗Support for change, loss, relationships and difficult chapters.
↗Simple breathwork when your mind needs somewhere to land.
↗Wellbeing that can grow with the people you love.
↗A timer, a pause, and nothing else competing for your attention.
↗Use Now. for a five-minute reset, a longer meditation, a quiet bedtime story, a breathing exercise, or simply a few minutes of silence.
Now. meets you where you are — without asking you to have everything figured out first.
Find support in Now. ↗Wind down with sleep stories, guided meditations, relaxing music and calming sounds designed to help you release the day.
Explore sleep in Now.Now. is created in English and Spanish from the start — so bilingual individuals and families don't have to choose between accessibility and quality.
Your language preference is remembered automatically, and you can switch anytime.
A personal space for meditation, sleep, breathwork and everyday wellbeing.
Bring wellbeing into everyday family life with premium access designed to be shared.
Offer Now. as an employee wellbeing benefit your team can actually use.
Now is built as a sustainable business with memberships for individuals, families, businesses and nonprofits. At the same time, partnerships and a portion of our own resources help extend access to communities that might otherwise be left out.
We created Now from a search we were living ourselves: how to find a little more peace in the middle of real life.
— The founders of Now
Now brings together ideas and practices inspired by years of learning across cultures, traditions and approaches to wellbeing — translated into something simple enough to use in an ordinary day.
Discover our story ↗You were probably trying to quiet your mind. That's the wrong goal. Our content works whether you're focused or distracted. Listen to soundscapes while working, guided meditations as short as 5 minutes, or breathing sessions you can customize to any length. No performance anxiety.
Start with 5-minute guided meditations or 3-minute breathing sessions. You can customize any session to fit your time. Listen to soundscapes during work. Sleep stories before bed. The Family Plan means up to 5 people use it, not just you. Your partner, kids, parents, grandparents, anyone you live with or want to include. You're building a shared wellness habit, not carving out time only for yourself.
Most people feel a difference within 3-5 nights. Our sleep stories are designed like novels, not guided meditations. You're not "doing" meditation. You're listening to a character move through a world that gradually quiets your mind.
It's all native production. Carmen, our founder, narrates both languages personally. Nothing is auto-translated or rushed. Spanish speakers get the same quality.
Cancel anytime, no questions. But most people who stick with it for 2 weeks stay. The retention happens because it actually works, not because we make it hard to leave.
Monthly is $12.99. Annual is $99.99, which saves you $55 per year. If you're unsure, start monthly. But here's what we see: people who commit to annual use the app more consistently because they've already invested. That consistency is what actually changes things. The annual price is a commitment tool as much as a savings.
Yes, full access for up to 5 people. Every meditation, sleep story, soundscape, breathing session, everything. The Family Plan is $29.99/month or $239.99/year for everyone included, and each person has their own individual account. It's not a limited version. It's the complete app, shared.
Your personal progress, favorites, and listening history stay saved to your account. Cancel whenever, come back whenever. We're not deleting you. This is especially important for people who use meditation seasonally or when stress peaks. Use it when you need it most.
Yes. Companies set up a team subscription, and we handle the employee activation. Your HR team sends us a list of employee emails, we set them up with full access. No complicated setup on their end. Employees get the same full app as individual subscribers. It's a wellness benefit that actually gets used because meditation addresses real workplace stress, not another checkbox for HR.
Free apps make money from ads and data. They prioritize quantity over quality. We charge a low price so we can invest in better content, better narration, better production, and actually caring about whether it works. No ads. No selling your data. You're not the product.
A few words from people who have made Now. part of their everyday routines.
English isn’t my first language, and many wellness apps move too fast or use words that make me stop and think. Now feels different. The pace lets me simply follow along. I use the breathing sessions before work, the silence timer on Sundays, and the soundscapes while I’m working. They make the day feel a little less loud. I’ve already recommended Now. to friends.
I’ve tried to meditate for years and always stopped after a couple of weeks. With Now., that hasn’t happened. I think it’s because the Spanish truly feels like my language, not like a translation. The narration feels like someone speaking to you, not performing at you. I started with five-minute morning sessions, and now I enjoy the longer ones too. Some nights I just put on the rain sounds and fall asleep. It’s the simplest thing I’ve found — and that’s why I keep coming back.